The Digital Detox Reset - media 1

The Digital Detox Reset

Price₹149
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Purchase Includes
  • File download after purchase
  • Lifetime access to all versions
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Refund Policy: Due to the digital nature of this product, all purchases are final and non-refundable once the files have been accessed or downloaded. Please review the product details and included materials before purchasing.

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Description

The Digital Detox Reset is a practical digital e-book designed to help you reduce mindless scrolling, understand your phone habits, protect your focus, and build a healthier relationship with technology. Inside, you'll discover ways to manage notifications, create phone-free moments, improve morning and bedtime habits, handle social media FOMO, and...

Specifications

Target Audience

Anyone who wants to reduce mindless scrolling, improve focus, and build healthier digital habits.

Prerequisites

  • •No prior knowledge is required. An interest in building healthier technology habits is helpful.

License Type

personal License

What's Included

  • Version v1.0.0

Features Inside

  • A 24-page Digital Detox Reset e-book
  • Understand phone-checking and scrolling habits
  • Recognize digital triggers and notifications
  • Learn ways to protect attention and focus
  • Create phone-free moments
  • Improve morning and bedtime habits
  • Explore offline activities
  • Understand social media FOMO
  • Set healthier digital boundaries
  • 10 Digital Detox Rules to Remember

Included Files

  • The_Digital_Detox_Reset.pdfDownload

Common Questions

What format is this product?
This is a digital PDF e-book.
Will I receive a physical book?
No, this is a digital product. No physical item will be shipped.
What topics does the e-book cover?
It covers phone habits, scrolling, digital distractions, focus, phone-free moments, daily routines, social media FOMO, and digital boundaries.
Can I read it on my phone?
Yes, you can read the PDF on a compatible phone, tablet, or computer.

Customer Reviews

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