30-Day Brain Training / Focus Workbook - media 1

30-Day Brain Training / Focus Workbook

Price₹99
0 sales
Purchase includes
  • File download after purchase
  • Lifetime access to this version
  • Secure checkout

Refund Policy: Due to the digital nature of this product, all purchases are final and non-refundable once the files have been accessed or downloaded. Please review the product details and included materials before purchasing.

Store

Description

Train your focus one day at a time. This 30-day workbook gives you one short focus or memory exercise every day — 10 to 30 minutes, with nothing needed but a notebook, a pen and a timer. Week 1 builds attention basics, Week 2 practises memory and recall, Week 3 trains you to focus with distractions around, and Week 4 puts it together into full deep...

Specifications

Target audience

BTech and college students who want to study with fewer distractions and build a daily focus habit.

Prerequisites

  • •A notebook
  • •A pen
  • •A timer

License type

personal License

What's Included

  • Version v1.0.0

Features inside

  • 11-page A4 PDF
  • 30 daily focus and memory exercises for students, 10–30 minutes a day
  • 4 weeks: Week 1 Attention Basics (Days 1–7), Week 2 Memory (Days 8–14), Week 3 Focus Under Distraction (Days 15–21), Week 4 Deep Focus (Days 22–30)
  • Each day has clear steps plus a "Try this twist" challenge
  • Daily tracker for all 30 days (done tick, focus rating 1–5, score, note), weekly review pages, and a personal focus plan to fill in on Day 30
  • Needs only a notebook, a pen and a timer — no apps

Included files

  • 30-day-brain-training-focus-workbook.pdfPDF · 25 KB

Common questions

What do I need to do the exercises?
Just a notebook, a pen and a timer. Each exercise takes 10 to 30 minutes a day, and no apps are needed.
How do I get the workbook after I buy it?
You get the 11-page A4 PDF as an instant download after purchase, for your own personal use.

Reviews

Complete your bundle

Pair this with more from Mxn Store.