Soft Focus: ADHD-Friendly Digital Planner & Journal
Price₹149
- Instant download
0 sales
Purchase Includes
- File download after purchase
- Lifetime access to this version
- Secure checkout
Refund Policy: Due to the digital nature of this product, all purchases are final and non-refundable once the files have been accessed or downloaded. Please review the product details and included materials before purchasing.
Description
SOFT FOCUS: ADHD-Friendly Digital Journal & Planner Designed for flexible brains. Undated. Low-friction. Reusable. Most planners fail neurodivergent minds because they demand rigid consistency, flood you with massive daily to-do lists, and leave you feeling guilty after missing a few days. Soft Focus is built differently. It is a gentle, zero-guilt...
Specifications
Target Audience
Students, college students, young professionals, freelancers, and adults who want a simple, flexible way to organize daily tasks, manage priorities, build routines, and reduce planning overwhelm. Ideal for people who prefer gentle, ADHD-friendly planning tools without rigid schedules or pressure to be productive every day. Suitable for beginners who enjoy digital journaling or printable planners.
Prerequisites
- •A PDF reader or compatible digital note-taking app for digital use.
- •A tablet, smartphone, or computer for digital access.
- •For handwritten use, a printer and paper are optional.
- •No prior planning experience is required.
License Type
personal License
What's Included
- Version v1.0.0
Features Inside
- 20 thoughtfully designed pages for planning and journaling
- ADHD-friendly, low-pressure planning approach
- Undated pages — start anytime without feeling behind
- Daily planner with Top 3 priorities and tiny next steps
- Weekly and monthly planning pages
- Brain dump page to clear mental clutter
- Time-blocking templates for structuring your day
- Gentle habit tracker without pressure to maintain perfect streaks
- Routine builder for morning and evening habits
- Goal breakdown into smaller, manageable actions
- Task breakdown worksheet with micro-steps
- Energy and mood check-in pages
- Weekly reset for reflection and fresh starts
- Restart page for returning to your routine after missed days
- Wins jar and small reward tracker
Included Files
- Soft-Focus-ADHD-Friendly-Digital-Journal-Planner.pdf1.9 MBDownload
Behind the Product
“Welcome to Soft Focus by Planora Studio! This planner was created to make everyday planning feel gentler, simpler, and less overwhelming. You don't need to complete every page or follow a perfect routine. Start with one small step, use the pages that help you, and return whenever you're ready. Remember: progress over perfection. You've got this! Thank you for supporting Planora Studio.”
Common Questions
What is included in this planner?
Soft Focus includes 20 pages of gentle planning and journaling tools, including daily, weekly and monthly planners, brain dumps, time blocking, habit tracking, goal breakdowns, mood check-ins, focus logs, notes pages and more.
Is this planner suitable for beginners?
Yes! It is designed to be simple and flexible. You can start with just one page and use the tools that work best for you.
Is this planner dated or undated?
It is completely undated, so you can start anytime, skip days without guilt and return whenever you are ready.
Can I use this planner on my tablet?
Yes! You can import the PDF into compatible note-taking apps such as GoodNotes, Notability, Samsung Notes and similar applications.
Can I print the planner?
Yes! You can print the PDF pages for handwritten planning. Print settings and results may vary depending on your printer and paper size.
Can I reuse the pages?
Yes! You can duplicate pages in compatible digital note-taking apps and reuse your favorite layouts as often as needed.
Do I need to fill in every page?
Not at all! Choose the pages that suit your needs and energy level. There is no requirement to use every page every day.
Is this a physical product?
No. This is a digital PDF product. No physical item will be shipped.
Will I receive the planner immediately?
After your purchase, you can access the digital download through the delivery process provided by the store.
Is this planner a medical treatment for ADHD?
No. This planner is a personal organization and productivity tool. It is not a medical treatment, diagnostic tool or substitute for professional advice.
Can I get a refund?
Please review the store's refund policy before purchasing. Digital-product refund eligibility is subject to the applicable store policy and consumer rights.
Can I share or resell this planner?
This product is intended for personal use only. Please do not redistribute, resell or share the original files.
Soft Focus: ADHD-Friendly Digital Planner & Journal
Price₹149
- Instant download
0 sales
Purchase Includes
- File download after purchase
- Lifetime access to this version
- Secure checkout
Refund Policy: Due to the digital nature of this product, all purchases are final and non-refundable once the files have been accessed or downloaded. Please review the product details and included materials before purchasing.
Customer Reviews
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