Traditional Indian sweets without the sugar spike. This book brings you 20+ authentic recipes — besan laddu, gajar halwa, moong dal halwa, kheers, barfis, puran poli and more — using only natural sweeteners like jaggery, date syrup, honey, or stevia. Every recipe gives you flexible sweetener options, exact macros per piece, and clear instructions so the taste stays exactly like the classic version you grew up with. What’s inside: Dedicated sweetener guides with budget and premium brand recommendations (QR codes included) All recipes include calorie and macro breakdowns for each sweetener choice Practical tips to keep your sweets tasting authentic while staying diet-friendly Perfect for anyone who wants to stay on track but refuses to give up their favourite Indian mithai. Real recipes, real taste, actually sustainable.