A simple yet powerful Google Sheets Intermittent Fasting Tracker built to help you stay consistent and reach your health goals. Track fasting hours in 12-hour or 24-hour format, set daily fasting goals, and view progress instantly with an automatic visual progress bar. The template auto-generates dates and days, updates time entries dynamically, and makes logging effortless with checkboxes. Includes a built-in weight loss tracker for daily or weekly tracking. Beginner-friendly, customizable, and designed for a smooth, motivating fasting experience.